The TCF Crew at Festivus 

Our Box

Coach Jake at the CrossFit Games

Memorial Day Murph

Tomorrow, May 2, you all have an opportunity to start a new life. At either 6:15 a.m. or 6:15 p.m. you could take your first steps to a life of greater strength, stamina, flexibility, power, speed, coordination, agility, balance, accuracy, endurance, and much more beyond the physical. Mental toughness, better sleep at night, happier days, nutritional counseling are also on the list of positive side effects of CrossFit. That list is endless.

Onramp sessions run Monday-Wednesday-Thursday over the course of 12 sessions. You will work directly with a coach to learn all the fundamentals of CrossFit movements, how to perform them safely, and why we go about our business the way we do.

Have a great Sunday. See you tomorrow.

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Here is a thought for the day. Life exists longer than just the 3-4 months of summer (living in the Midwest). So when you see advertisements that say, “get fit for summer!” you should probably run. As coaches, we see those advertisements as, “we don’t care about your health for those other 9 months.” We care about your health and fitness year round. You should too.

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Festivus Eve is upon us! Just over 4 months ago the event was announced. We blinked. And it’s here. The crew at Titletown CrossFit wants you to know that we are crazy excited to play host tomorrow!
Athletes: you’ve put in the time, you know the movements, you know the workouts. All that’s left is to show up tomorrow morning and get a little fitter while having a blast.
Spectators: The event is FREE…come check out the action all day from 9 a.m. to 5:45 p.m! We have a bunch of awesome vendors/businesses on hand that include Cryotherapy of Wisconsin, MGL Fitness, Titletown CrossFit, and many others!

Let’s have a day hey? See y’all bright and early.

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Festivus volunteers and judges: we will not be having a pre event meeting. We are extremely appreciative of the time that you are donating so that all the athletes involved can have a great experience. Instead, we are asking that you simply arrive Saturday morning by 8 a.m. We will talk standards/logistics then. Thank you all again for the time that you are putting in/have already put in. Saturday will be fun!

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What’s up Festivus athletes? One of our featured vendors for this weekend’s event is Cryotherapy of Wisconsin and they would like to say a few words to you!

Congratulations on entering the Festivus Games hosted by Titletown CrossFit!  We can’t wait to be a featured vendor and share with you some benefits of visiting us at Cryotherapy of Wisconsin!

Please stop by our table to learn more about how we can help you be the best you can be!  Also stop by to see us and mention this ad and we will enter you into a drawing for a FREE Cryotherapy session with blender bottle and hear about our special price offers just available to this weekend’s participants!

Cryotherapy benefits for CrossFitters

Cryotherapy helps the body recover after intense exercise by increasing circulation and flushing out the muscles and delivering oxygen and nutrients to the body muscles.

Cryotherapy can be added prior to your event/training to enhance performance while boosting adreniline and endorphins.

Cryotherapy will increase muscular resistance to fatigue and enable the muscles capacity to regenerate resulting in an overall increase in muscular performance.

Cryotherapy is also used for healing and recovery from injury and sports traumas.  Used post injury the cold air treatment can aid in faster healing, increased range of motion and less pain/inflammation.

Using cryotherapy saunas prior to physical exertion has been proven to improve peak levels of performance and reduce post workout lactate levels by an average of 28 percent.

Again we can’t wait to meet you and best of luck at your event!

-Cryotherapy of Wisconsin

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