The TCF Crew at Festivus 

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Coach Jake at the CrossFit Games

Memorial Day Murph

With June half over, July onramp is right around the corner. In fact, it’s coming so fast that it will start in June! That’s right, July onramp will begin Monday, June 27 due to the 4th holiday the following week. On Monday, June 27, we will be hosting onramp at either 5:15 a.m. (this month only), 6:15 a.m. or 6:15 p.m. on Monday, Wednesday, and Thursday for 4 weeks. All you have to do is show up!

During onramp you will work closely with a coach to learn the foundational movements of CrossFit. Each day we will incorporate the movements learned that day into a workout and you’ll be on your way.

It’s time to get in the best shape of your life. If you have any questions about the onramp process or about Titletown CrossFit contact nik@titletowncrossfit.com or call 906-364-2172 today!

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There are a lot of fun activities happening this weekend. If you’re one of the 16,000+ athletes heading out for the 40th running of the Bellin tomorrow, make sure you stay hydrated. It’s going to be HOT! Show up well hydrated, have a game plan to drink water during the run, and don’t forget to replenish those electrolytes. Have a great run. Stay safe. Have fun!
 
If you are not running the Bellin, we hope you’ll join us for the FREE community workout at Titletown CrossFit (8:30 a.m.) The coaches are designing a fun way for you to sweat it out with your friends (bring as many friends as you’d like!) You’ll be hot and yet so kewl for hanging out with us. See you all tomorrow!
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To those of you who came out and completed Murph with us today: thank you. You all crushed it while keeping in mind the true purpose of the day. To everyone who stuck around/joined us for food and games afterwards: thank you. You guys sure make for a fun afternoon. And to all the veterans that are with us and to those who are not: thank you. Your bravery and sacrifices will never be overlooked. Have a safe rest of your Memorial Day Weekend y’all!

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050628-N-0000X-002 Navy file photo of SEAL Lt. Michael P. Murphy, from Patchogue, N.Y. Murphy was killed by enemy forces during a reconnaissance mission, Operation Red Wing, June 28, 2005, while leading a four-man team tasked with finding a key Taliban leader in the mountainous terrain near Asadabad, Afghanistan. The team came under fire from a much larger enemy force with superior tactical position. Murphy knowingly left his position of cover to get a clear signal in order to communicate with his headquarters and was mortally wounded while exposing himself to enemy fire. While being shot and shot at, Murphy provided his units location and requested immediate support for his element. He returned to his cover position to continue the fight until finally succumbing to his wounds. U.S. Navy photo (RELEASED)


Navy file photo of SEAL Lt. Michael P. Murphy, from Patchogue, N.Y. Murphy was killed by enemy forces during a reconnaissance mission, Operation Red Wing, June 28, 2005, while leading a four-man team tasked with finding a key Taliban leader in the mountainous terrain near Asadabad, Afghanistan. The team came under fire from a much larger enemy force with superior tactical position. Murphy knowingly left his position of cover to get a clear signal in order to communicate with his headquarters and was mortally wounded while exposing himself to enemy fire. While being shot and shot at, Murphy provided his units location and requested immediate support for his element. He returned to his cover position to continue the fight until finally succumbing to his wounds. 

This Memorial Day (May 30) you are all invited to join us while we honor a fallen hero by performing a workout that was created in his memory. We will be starting “Murph” and 9 a.m. at Titletown CrossFit, followed by a cookout (once someone gets the grill started for Coach Nik) and some yard games/competitions. Everyone is encouraged to bring a dish of some sort. Don’t feel like working out? No problem…still feel free to swing by for some food. Have a safe weekend and we’ll see you Monday morning!

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Happy Thursday everyone. With another week coming to an end, you all have another opportunity for a new beginning. This Saturday, as with every Saturday, we will be hosting our FREE community workout at 8:30 a.m. This is a great chance to see what CrossFit is all about. You’ll see first hand how we go about our business in helping you live life with more strength and energy than you ever imagined. Everyone has their “day 1”. Will this Saturday be yours?

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