Festivus Games Crew
Festivus Games Crew
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Slide 8
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Slide 6
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Slide 7
Honor Throwdown 2014
Honor Throwdown 2014
Coach Jake at the CrossFit Games
Our Box
Rumble for the Robinsons

Happy Thursday!  Hope everyone had a great time at the park!  Back to normal schedule tomorrow.

ONRAMP begins MONDAY!!!  Ready to commit to yourself, your health?  Make the leap, the first step is the hardest, but once you take it the rest takes care of itself.  Join now and don’t regret another month of not improving your health, for you or your family.  We are here for you!

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SCHEDULE REMINDER: Afternoon classes at the gym are moved to Meadowbrook Park on Hillcrest Heights.  Class time will be 4:15pm ONLY!!!!!  Meet by the playground behind the school.

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It’s hot out there folks, will be all week.  DRINK EXTRA H2O!!!  Lots of it.  Say you weight 150 pounds.  On a normal day drink 75 ounces.  On a day you workout, up it to at least 100.  On a HOT DAY when you workout, up it even more.  Water, drink it.  Tuesday Fit in the Parks class is on as scheduled, 5:45pm, remember no 5:15pm class at TCF.

ANNOUNCEMENT: Wednesday afternoon schedule is altered, afternoon sessions will be 4:15 ONLY at Meadowbrook Park, stay tuned for more details.  Also, 31 Heroes WOD is THIS SATURDAY!!!  8:30am.  No Free Class.

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Another great CrossFit Games is finishing as of this post!  All charged up from watching the games?  Good, get your butts on in here as we take on another Masters WOD!

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Happy Sunday!

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