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Honor Throwdown 2014
Honor Throwdown 2014
Coach Jake at the CrossFit Games
Our Box
Rumble for the Robinsons

Here is a sample of our newest shirt!  These are pre-order only, please either stop in or click this button to have it shipped.  Pre-orders will only be taken for the next 7 days, expiring 3/27/2015.  A link will be posted to buy online or you can always drop in and place an order.

TitletownCF Unkillable MOCKUP


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We are officially 1 month from Festivus!  Hope you’ve been training! Directions to Titletown CrossFit will be posted in video format from the south and north.  We will have neon signs on the corners of Cornell Road directing you as well.  Coffee will be on hand and we are working on a couple food vendors as well, starting with the Eggs and Bacon Wagon!

The nearest hotels to Titletown are: AmericInn on Velp (920) 434-9790, rooms are 20% discounted when you mention the Festivus Games.  And the Country Inn and Suites on Lineville (920) 884-2000 has some standard rooms and suites available at $105 and $125+ tax respectively.

As a reminder, Registration will start at 8am, with athlete briefing at 9am.  Schedule of the days events will be released a week before the event.  We also are still in need of some volunteers and judges, below is the shirts you’ll receive for volunteering, as a little incentive!  We need to order so if interested email me at: with your size.  Judges_Shirt_Options

For our awesome sponsors, click to visit below!

ribbon logo


RxSmartgear SBTT_Logo_Options-03prgnx-logo_retinalajava-temp-logologo-black

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As of now we are hurrying into prep.  We have all 72 spots filled and sponsors are starting to accumulate.  To date we have Rocktape, Hylete, Snatchbacks & Tattoos, The Wellness Way and waiting to hear from a couple others.

We are hoping to have the local coffee shop bring their trailer to the gym and sell coffee to everyone as well.  Still working on food vendors.

Also if you want to volunteer or judge or help in any capacity email me at:


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On a tombstone you’ll find a person’s lifespan written out as such: March 18, 1933 – April 15, 1987.  There is a world of life and experiences, love and hope, relationships and chances taken and not taken, all contained in that little dash.

But this also relates to life in the gym.

A car’s performance is often based on how it quickly it gets from 0-60.  So let’s use that as a measuring stick in the gym.  If our “goal” is to reach 60, and we all start at 0, we first have to hit 1, then 2, then 3 and so on and so forth.  A lot of times we see people in the gym that are already at 45 and think, “wow that’ll never be me” even though they were once at 0 as well.

What we don’t often see, unless we work out with that person a lot, is the work that they put in to get from 0 to where they are.  Sometimes they are doing double the work in a day, or maybe a little stricter on their diet than we are to get to 60 a bit faster.  Maybe their goals are different than ours.  Maybe they want to compete in CrossFit or Snatch over their body weight, maybe they want to hit a drive 280 yards down the middle of the fairway, or maybe they want to pick up 2 of their children or grandchildren at once!  Whatever our goal is, we come here to attain it.

Maybe you’re coming in to the gym a rusty old pick up truck, maybe you’re coming in a Ferrari in need of a little tune up.  Either way, I promise if you put in the work, do what it takes, you’ll get from 0 all the way to 60.  You may not get there as fast as the person next to you, because let’s face it, we are all different.  We all have different backgrounds.  We all have different levels of competitiveness.  We all eat a little differently.  We all come from a place unique to ourselves, but we also come to a place of Hard Work, Community and Results.

We come here because we know what we want for a reward.  We come for our friends, our workout buddies, our “bros” (even if they’re not exactly a bro…ladies).  We come for the community.  And we are all searching for and working for the same thing: Results.  Whether it’s to stand on that podium, or win the skin on the 18th hole, or holding those adorable kids and grandkids.  The fact of the matter is this: CrossFit works.  If you put in the work, it works.  It won’t do the work for you.  It’s been said that “CrossFit works because you do”.  Truer words couldn’t be said!

So come in for the Community, put in the Hard Work, and you’ll reap the Results!  It doesn’t matter what your goals are, we will help you reach them.  So be open to our input, be coachable, give us an honest effort, and always be honest with us and yourself about where we are and what struggles we are seeing and how we want to move forward.

Remember, on the road to becoming UNKILLABLE we all have to go through 1-59 before we get to 60.


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With the Ice Bowl this weekend and all of our coaches competing the gym will be closed Saturday and Sunday which means NO FREE CLASS!  Normal hours will resume Monday the 9th.  Come on out to CrossFit Green Bay and check out the competition Saturday starting about 9am and running through 4-5pm.

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Happy Monday!  OnRamp begins TODAY!!!  If you missed the morning class you can still hit the evening class at 6:15pm!  

We are also proud to announce the inaugural day of our Essentials Program!  We will be tweaking as we go, of course.  For more details on the class itself click our “Schedules, Classes & Prices” tab on the menu above!

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We would like to introduce CrossFit Essentials classes to our line up at Titletown CrossFit!

Q: What is CrossFit Essentials?
A: CrossFit Essentials is a slightly different class structure from our regular class, however, it is held at the same time.  We do a lot of Olympic Lifting and technique work that doesn’t necessarily appeal to everyone looking for a CrossFit workout.  Therefore, CrossFit Essentials will offer a slightly different look.  Sure, there will still be squats, there will always be squats, you can’t live and not squat!  But, there will be a little bit more emphasis on form, posture, core specific work, and a slightly different Prescribed WOD.  Weights might be different, movements might be a little different as a scaled version, but everyone will still get the greatest thing on earth, improved health through functional movements!!  You will become more Unkillable every day that you’re here.

While down the road we may add specific hours for different types of classes, right now the Essentials schedule is exactly the same as the regular class schedule.  You’ll have a nice warm up, move into your mobility/core work, and then start the WOD with everyone else.

Q: Why are you offering this new class type?
A: Because while we firmly believe CrossFit is for everyone, not everyone wants to compete, some people just want a kick ass workout, to get stronger, to get in better shape to go skiing, to go golfing, to run a marathon.  So while some of us compete in CrossFit and Weightlifting competitions, that doesn’t appeal to everyone, that is where CrossFit Essentials comes in and fills that need for everyone!

Q: When does it start?
A: Monday February 2nd!  Same day as our February OnRamp class!

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FITAID now available!

FITAID now available!

Festivus Games at Titletown CrossFit April 18! Click to Register!

Festivus Games at Titletown CrossFit April 18! Click to Register!

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