Honor Throwdown 2014
Honor Throwdown 2014
Coach Jake at the CrossFit Games
Team TCF at the CF Games Fundraiser
Our Box
Rumble for the Robinsons
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Are you the type of person to make a resolution to get in shape and be healthier? We are ready to help you with that.

Are you the type that’s just looking for something for get you back in the game and help prevent injuries? We are ready for you.

Are you about ready to get back to the gym and break through the holiday stress? We are here.

Or maybe you’re just sick of tired of being sick and tired. Let’s work together to make sure that doesn’t continue.

No matter what your reason is for wanting to start, OnRamp is the best way to a newer, improved you for the coming year and lifetime.

But don’t take it from me, the video above features a couple people that went through hell before joining and maybe even thought they could never do it.  Today they are thriving in and out of the gym.  Losing weight, gaining strength and flexibility, gaining the ability to succeed and function in every day life.  That is what CrossFit is designed for, improving the ability to function in every day life.  We’re here to make you Unkillable!

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Due to furnace issues we will be closed this weekend.  Monday’s classes will be updated on our Facebook Page, Mondays Workout will be 141219 from Friday.  Sorry for the inconvenience this has placed on everybody and if you wish we will grant refunds.  Sorry gang.

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FABrickLarge-DanBaileyWhiteWe are excited to announce that we are now carrying FITAID at the Box.

If you don’t know about FitAID yet, you will now! FitAID is the premier, paleo friendly performance and recovery beverage made specifically for athletes. FITAID is all natural, certified gluten free and has almost 3 grams of targeted supplements to AID your WOD. With things like Glutamine, BCAAs, Omega 3 EFAs, Glucosamine, B Complex, Vitamins C, D, E, Natural Anti-Inflammatories, Quercetin, CoQ10 and Green Tea Leaf Extract…FITAID is the most comprehensive and effective pre and post WOD beverage on the market today. On top of that, it’s lightly carbonated, sweetened with raw organic blue agave and stevia, has only 45 calories per can and tastes amazing. Be sure to try one before and after your next workout at the gym. You are sure to love them as much as we do!

You can learn more about FITAID here – http://www.drinkfitaid.com/overview/

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Our Saturday morning FREE CLASS is at 8:30am! This class is free to any and all that want to get into a CrossFit gym and give it a try.  We recommend you bring a friend because when you are trying out something you perceive as possibly intimidating it is always easier with a partner!  So show up and have a great workout based in the fundamentals of CrossFit!

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We will be adding mobility in to most days, at least a couple focused minutes. Take extreme advantage of this time to make sure you don’t miss any time in the gym!  Let’s flip the calendar to 2015 healthy!

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December OnRamp begins tomorrow!  It’s not too late to get in on the December class, show up a couple minutes early for class which is at either 6:15am or 6:15pm and we’ll take care of the rest!

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FITAID now available!

FITAID now available!

Sign up for The Ice Bowl! February 7, 2015

Sign up for The Ice Bowl!  February 7, 2015

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