FIT IN THE PARK at 5:45 Tuesday night at Fritsch Park! Come on out and join us for a better way to workout! Remember no 5:15pm class at the gym.
First Monday of the month mean OnRamp is beginning again! 6:15am or 6:15pm. Classes run an hour which includes, warm up, review, instruction and a workout incorporating mew movements. Classes are Monday, Wednesday and Thursday. You can switch back and forth between morning and evening classes as needed if you let your coach know. Ready to become the healthiest you that you’ve ever been? OnRamp is the first step on that journey!
Monday begins August OnRamp. OnRamp is step one on the road to becoming the strongest, fittest, healthiest person that you’ve ever been! Contact us to get started ASAP!!
We will have one class only tomorrow at 8:30am. It will be 31 Heroes.
On August 6, 2011, a tragedy shook the military community and Americans everywhere. In a single instance, America lost 30 military service members, many of whom were members of the Navy SEAL community—and one military K9– when an Extortion 17 helicopter was downed in Afghanistan.
In the wake of the unimaginable tragedy, a mission was born. Following the downing of Extortion 17, a fundraising WOD—hosted at more than 430 gyms around the country with more than 10,000 participants—raised $300,000 over a four-week period to support the 30 families affected. This prompted the organizers to create The 31Heroes Project to remember our fallen heroes and take care of their loved ones.
“They’ve left behind more than just memories. They’ve given us a legacy to honor. Together, we can ensure the mission to honor the fallen lives on and veterans are not forgotten when they return home.”