Category Archives: Workout of the Day

WOD 150801

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We will have one class only tomorrow at 8:30am.  It will be 31 Heroes.
On August 6, 2011, a tragedy shook the military community and Americans everywhere. In a single instance, America lost 30 military service members, many of whom were members of the Navy SEAL community—and one military K9– when an Extortion 17 helicopter was […]

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WOD 150731

12012-10-17 at 2.37.07 PM

Friday is here!
Saturday is 31 Heroes!  31 Heroes will be performed at the 8:30am class time!  Make sure to come out and celebrate our heroes!
Loading the WODs from Beyond the Whiteboard

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WOD 150730

12012-10-17 at 2.37.07 PM

Happy Thursday!  Hope everyone had a great time at the park!  Back to normal schedule tomorrow.
ONRAMP begins MONDAY!!!  Ready to commit to yourself, your health?  Make the leap, the first step is the hardest, but once you take it the rest takes care of itself.  Join now and don’t regret another month of not improving […]

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WOD 150729

12012-10-17 at 2.37.07 PM

SCHEDULE REMINDER: Afternoon classes at the gym are moved to Meadowbrook Park on Hillcrest Heights.  Class time will be 4:15pm ONLY!!!!!  Meet by the playground behind the school.
Loading the WODs from Beyond the Whiteboard

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WOD 150728

12012-10-17 at 2.37.07 PM

It’s hot out there folks, will be all week.  DRINK EXTRA H2O!!!  Lots of it.  Say you weight 150 pounds.  On a normal day drink 75 ounces.  On a day you workout, up it to at least 100.  On a HOT DAY when you workout, up it even more.  Water, drink it.  Tuesday Fit in […]

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