Category Archives: Workout of the Day

WOD 140918

We are less than 2 weeks away from a couple things, end of Paleo Challenge and End of Quarterly Goals!  Today you will spend the first 10 minutes warming up, the next 20 minutes working on your goals, and the rest of the time setting up for and doing the WOD!
WOD
For Time: (25 minute cap)
155/105 [...]

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WOD 140917

October 18th we are hosting a BARBELLS FOR BOOBS fundraiser, click to donate to our fundraiser then show up in your best pink outfit (optional) and do the WOD.  For more details see our events section on the right of our home page.
Strength:
A) Clean with Pause @ 2in off the floor + Jerk: 4 sets [...]

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WOD 140916

Be sure to check out our Facebook page for our October OnRamp offer, 50% off for MOMS!  Time to start taking care of the person that takes care of everything else…YOU!!!
Strength:
A) Snatch with pause 2in off the floor: 5 sets of 2 @ 85%-90%, rest 90 sec
B) Front Rack Step Up: Based off FS Max: [...]

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WOD 140915

WEAR LONG SOCKS!!!  Going to test out a WOD from HQ, enjoy! Congrats to Ty on finishing in the top half of the Men’s RX division at the Granite Games this weekend!  Way to go my man!
Strength
FS: 50/10, 65/6, 75/6, 85/4
Skill:
10 Minutes: Handstand Practice: Noes and toes hold to walk
WOD: From HQ
Every 2 minutes for as [...]

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WOD 140914

Happy Sunday!  Come get in a WOD with Coach Kristy!
Strength:
A) OHS From Rack (Overhead Anyway possible) Percentage based off jerk max: 60/6, 70/5, 80/4, 85/3, then 4 sets of 90/2, every 90 sec
WOD
“HELEN”
3 Rounds for Time
4oom Run
21 KB Swings 1.5/1
12 Pull Ups
Post time to SugarWOD

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WOD 140913

Free Class at 8:30 tomorrow morning!  Bring a friend or come work out with some awesome people and get a grasp on what CrossFit is, hard to describe and easy to experience.
Barbells for Boobs event set for October 18th at 9:30am at Titletown CrossFit.
Regular Class:
Strength:
A) 3 Position Clean + Jerk: Floor, Hang, Hip: Find Max [...]

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WOD 140912

Time to “lighten” the load a bit…don’t forget to keep updated on Tyler’s activities over at the Granite Games!  Follow us on Twitter and Facebook for updates.
Strength:
A) 3 Position Snatch: Floor, Hang, Hip (no drops): Find Max in complex in 12 min
B) BS: 50/10, 65/6, 75/6, 85/4; deload week
WOD
For Time:
30 Shoulder to Overhead 135/95
30 Front [...]

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