Category Archives: Workout of the Day

WOD 141125

December OnRamp starts Monday!!!  This is your chance to introduce yourself to CrossFit and learn why it is the best overall fitness program on the planet!  Stop in anytime, call or email for more information!
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WOD 141124

Utilize all 60 minutes!  After the WOD start immediately (after you can stand back up) with mobility.  Wrists, hips, shoulders, spend extra time nurturing those little booboos!

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WOD 141123

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WOD 141121

Time to ring that PR Bell!!!
Strength
A) Snatch to max, no miss limit, rest as needed (20 minutes max)
B) CJ to max, no miss limit, rest as needed (20 minutes max)
WOD
8 AMRAP
10 Calorie Row
10 UB Overhead Squats 115/75, 95/65, 75/55
(Break the set and start over)
Post score to SugarWOD
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WOD 141120 – Open Gym

Open Gym, spend a little extra time on mobility today, will pay off tomorrow!
WOD – OPEN GYM

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WOD 141119

U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents [...]

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WOD 141118

Strength:
A) Push Press: 4,4,2,2,1 ascend in weight to max, rest as needed
B) FS: Every 90 sec x 4 sets: 2 reps @ 85
WOD
20 AMRAP
25 Jumping jacks
20 Air Squats
15 Mountain Climbers
10 Jumping Squats
Post score to SugarWOD

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