Category Archives: Workout of the Day

WOD 141026

Happy Sunday!  Packers don’t play until tonight so get your WOD in early!
WOD
Favre to Rodgers to Lacy to Nelson for the score!  What?  It’ll make sense in a second…
4 Rounds for Time
12 Pull Ups
27 Wall Balls 20/14
87 Double Unders
Post time to SugarWOD
 

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WOD 141025

Let’s start this weekend off with a BANG! Remember if you’re not going over to 920 for the halloween wod on Saturday our Free Class is on as usual at 8:30am, a great chance to try out the CrossFit experience before our November OnRamp class.
Strength:
A) Blocks: Snatch: 4 sets of 3 @ 75%
B) Blocks: CJ: [...]

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WOD 141023 – Open Gym

OPEN GYM: Lift some heavy stuff and get in a WOD.  Here’s the deal, miss a skill/strength you need?  Hit it.  Feel like some of your lift percentages are way too light?  Set a new 1RM.  Celebrate and then hit your WOD from this week!  Squat clean thrusters anyone?
And if you see Nik, wish him [...]

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WOD 141022

By the end of the week our UNKILLABLE CHALLENGE winners will be announced as well as prizes.
Strength:
A) Snatch to max in 12 min
B) CJ to max in 12 min
WOD
100 Double Unders
20 Push Jerks 135/95
Run 400
10 Power Cleans 135/95
Run 400
20 Push Jerks 135/95
100 Double Unders
Post time to SugarWOD

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WOD 141021

November OnRamp starts in 2 weeks! Sign up for the 6:15am or 6:15pm class to get a jump start on New Years resolution time and beat those winter blues!
Strength:
A) Power Clean + Push Jerk + Jerk Grip OHS: 1+1+3; EMOM x 6 min: no specific starting weight and be sure to complete 6 sets ascending [...]

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WOD 141020

Happy Monday!  Now that Barbells for Boobs is over we have a couple things to take care of.  Sweatshirts, try them on and get your sizes to me ASAP so we can get this order placed.    Payment due at time of order.
NEXT, OLD GLORY HONOR FLIGHT WOD will be Tuesday during regular class times [...]

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WOD 141019

Sunday Funday! HUGE thank you to everyone that came out for our Barbells for Boobs WOD today! Thank you all for making it as fun as it was!
WOD
21-15-9
Deadlifts 225/155
Bar over Burpees
Calorie Row
Post time to SugarWOD

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