Category Archives: Workout of the Day

WOD 150129

Thursday will be tweaked a little, the Open Gym portion will be to make up any lifts you missed.  There will be a programmed WOD however moving forward!
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WOD 150128

Doesn’t it feel like we haven’t squatted in forever?  I know, right?  Well let’s take care of that, shall we?
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WOD 140127

Less than 2 weeks until the Ice Bowl!  They still need volunteers and judges so head on over to their web page for info.
Also February OnRamp starts in less than 1 week!  Come in and check us out and get signed up to start taking charge of and changing your life!
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WOD 150126

OnRamp starts in ONE WEEK!!! Come in, kick the tires, get any concerns or questions taken care of and get ready to start taking charge of your health!
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WOD 150125

SUNDAY FUNDAY! No more football WODs for a while unfortunately…but we persevere!
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WOD 150124

Saturday morning means FREE CLASS!!!  8:30am, come check us out, give CrossFit a try and bring a friend for a great experience!  Time to start moving and change your life!
REGULAR CLASS 9:30am
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WOD 150123

Happy Friday!  
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