Category Archives: Workout of the Day

WOD 141022

By the end of the week our UNKILLABLE CHALLENGE winners will be announced as well as prizes.
Strength:
A) Snatch to max in 12 min
B) CJ to max in 12 min
WOD
100 Double Unders
20 Push Jerks 135/95
Run 400
10 Power Cleans 135/95
Run 400
20 Push Jerks 135/95
100 Double Unders
Post time to SugarWOD

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WOD 141021

November OnRamp starts in 2 weeks! Sign up for the 6:15am or 6:15pm class to get a jump start on New Years resolution time and beat those winter blues!
Strength:
A) Power Clean + Push Jerk + Jerk Grip OHS: 1+1+3; EMOM x 6 min: no specific starting weight and be sure to complete 6 sets ascending [...]

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WOD 141020

Happy Monday!  Now that Barbells for Boobs is over we have a couple things to take care of.  Sweatshirts, try them on and get your sizes to me ASAP so we can get this order placed.    Payment due at time of order.
NEXT, OLD GLORY HONOR FLIGHT WOD will be Tuesday during regular class times [...]

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WOD 141019

Sunday Funday! HUGE thank you to everyone that came out for our Barbells for Boobs WOD today! Thank you all for making it as fun as it was!
WOD
21-15-9
Deadlifts 225/155
Bar over Burpees
Calorie Row
Post time to SugarWOD

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WOD 141018

Free Class 8:30am, bring a friend!  Then stick around to watch our 9:30am class take on “Grace” for the Barbells for Boobs Fundraiser WOD!
9:30am Regular Class
Barbells for Boobs
WOD:
“GRACE” 30 Clean and Jerks for Time 135/95

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WOD 141017

Strength:
A) Snatch + Hang Snatch: Every 60 sec increase load to max attempt x 8 min (aka 8 attempts)
B) BS: EMOM x 8 min: 2 reps @ 80%
WOD
Officer David S. Moore, 29, of the Indianapolis Metropolitan Police Department, died on January 26, 2011 from gunshot wounds suffered on January 23, 2011 when he stopped a [...]

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WOD 141016

OPEN GYM!!!
If you’ve missed either the Front or Back Squat 1RM, do it.  Then one of the WOD’s.  If you attempted them both get in one of the other lifts you missed.  Go do work!

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