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Programs 2018-09-17T14:42:07+00:00

ONRAMP

Required for ALL new members. 12 sessions over 4 weeks. This option begins the first Monday of every month and runs on Mondays, Wednesdays, & Thursdays. There are 2 class times available for OnRamp each day with offerings in the morning and evening. (Class times for each month are announced 1-2 weeks prior to beginning. Note that times may vary, but are traditionally 6:15am and 5:15pm) We ask you to stick with one or the other, but if you cannot make it to your chosen time, you are more than welcome to join the other class. Classes run approximately one hour (unless further instruction is needed). Each class will start with mobility work, a small warm up, instruction, drilling, and finally a small WOD that encompasses what you’ve learned that day.

*Exceptions to OnRamp: Existing CrossFit members and collegiate athletes with a background in Olympic weightlifting can possibly pass OnRamp. You will need to meet with Nik to go over your movements to qualify.

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ONRAMP INTENSIVE

Condensed 1-on-1 training; call or email to set up. Starts whenever you are ready, not necessarily the first Monday of the month. Consists of six 1-on-1 sessions with a TCF Coach. The class structure is the same but we will be able to cover more movements with a 1-on-1 setting.

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CROSSFIT

For anyone (yes, anyone) who wants to increase their fitness and health. Our workouts are programmed for athletes of all ages and ability levels. Whether you aspire to compete in CrossFit competitions or just want a kick ass workout, the fitness we offer is for you. Each workout has 4-5 different levels (scaling options) ensuring that everyone can complete the work for the day, regardless of current fitness/skill levels.

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“ I’ve never known a man worth his salt who, in the long run, deep down in his heart, didn’t appreciate the grind, the discipline. ”
VINCE LOMBARDI

Welcome to the Tundra

Flexible membership packages to suit all levels of athlete and achieve your fitness goals

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