Loading...
Programs2019-01-22T15:21:18+00:00

PREP COURSE

The True North Performance Prep Course is a two-session foundational building course led by one of our coaches. Each session focuses on movement introduction/assessment, technique work, skill development, and finishes with a workout. You and your coach will also discuss our style of training, your goals, and answer specific questions. The Prep Course can be scheduled at your convenience and sets you up for long-term success!

REQUEST INFO

CROSSFIT

Our 60-minute class. Traditional CrossFit at its finest. Each class consists of a warm up followed by coaching instruction and workouts that feature endless combinations of movements that include weightlifting (Power and Olympic), gymnastics, and traditional cardio (running, biking, rowing, jumping rope.) Designed to develop strength, power, speed, coordination, agility, balance, accuracy, flexibility, stamina, and endurance, these workouts bring the noise!”
*Prep Course required

FREE CLASS

TNP30

Our 30-minute class. The perfect option for the busy athlete who needs to get in, get sweaty, and get back to their day. Each class consists of a warm up followed by a fast-paced workout consisting of various combinations of simple bodyweight movements, gymnastics, traditional cardio, and light weightlifting movements using dumbbells, kettlebells, medicine balls, etc. (No barbell.) Super sweaty, super fun!

*No Prep Course Required

FREE CLASS

HybridAF

True North Performance is the ONLY 24/7/365 functional fitness gym in the state of Wisconsin! The perfect option for the athlete with work hours outside of the 9 to 5, busy/inconsistent schedules, who can’t always make traditional class times.  Never miss a workout with unlimited 24/7/365 access day or night, weekends, and holidays!

FREE CLASS
“True North is the internal compass that guides you successfully through life. It represents who you are as a human being at YOUR deepest level. It is YOUR orienting point – YOUR fixed point in a spinning world – that helps you stay on track as a leader.”
– Bill George author of True North

Find Your True North

Flexible membership packages to suit all levels of athlete and achieve your fitness goals

FREE CLASS